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How to Start Journaling for Mental Health (Even if You’ve Tried and Quit Before)

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How to Start Journaling for Mental Health (Even if You’ve Tried and Quit Before)

Close-up of an open notebook with a pen lying on a wooden desk, inviting creativity.

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Plotter Journaling: A Flexible System for Productivity and Healing

A silhouette of a young woman forming a heart shape at sunset in Kelâat M'Gouna, Morocco.

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5 Powerful Journaling Practices for Anxiety, Burnout, and Self-Care

lake, pier, mountain, forest, nature, landscape, water, sky, clouds, river, ecology, wilderness, trees, panorama, outdoors, dolomites, lake, forest, nature, nature, nature, nature, nature, river, river, river, ecology, ecology, ecology

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Why I Started Write to Heal: Journaling for Mental Health, Burnout, and Recovery